Eight Wednesday afternoons, October 25, 2017 December 13, 2017 from 1:15 pm 3:45.
11 As a major subject of increasing research interest, 52 papers were published in 2003, rising to 477 by 2012.
And as you breathe out, say, Breathing out, I know that I am breathing out.
Perceptual and Motor Skills.This technique can help you keep your mind on your breath.This behavioural medicine program is designed to teach effective methods of coping with stress in order to allow individuals to improve their own health and well-being.4, while mbsr has its roots in spiritual teachings, the program itself is secular.Through training in mindfulness mediation and gentle mindful movement, you will learn how to use your innate resources and abilities to respond to stress more effectively and with greater calm and clarity.Lauche R, Cramer H, Dobos G, Langhorst J, Schmidt S (December 2013).

Rojas, Warren (January 8, 2014).
University of Massachusetts, medical Center in the 1970s by Professor, jon Kabat-Zinn, mbsr uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful.
11 Scientific evidence of debilitating effect of stress on human body, and its evolutionary origins were pinpointed by the ground-breaking work 12 of Robert Sapolsky, and explored for lay-reader in the book " Why Zebras Don't Get Ulcers ".
High-risk pregnant women who participated in a ten-week mindfulness yoga training saw significant reductions in depressive symptoms."A Meditation on the Quiet Time Caucus".Nearly 100 randomized controlled trials had been published by early 2014.University of Massachusetts Medical Center, and nearly twenty years later the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.Upcoming Session for 2017, the course consists of: Mandatory Orientation on Wednesday, October 18, 2017 at 1:00 pm (Pre-registration is required.).Dillbeck.C.;."Meditation practices for health: bon de réduction legging mixa state of the research".

Lucy uses evidence-based practices to teach participants mindfulness and stress reduction techniques aimed at strengthening resiliency to stress, increasing cognitive, emotional, and physical well-being, and enhancing skills in communication, planning, decision making, and adaptability to change.
8, mBSR is based on the following tenets: non-judging, non-striving, acceptance, letting go, beginners mind, patience, trust, and non-centering.
For Caregivers and for all of us!